Is your fitness goal involves bulking up?
Building muscles is not easy. You have to practice self-discipline and determine to reach your goal. Likewise, it is not all about performing strenuous workout programs or hitting the gym regularly. You also have to eat the correct diet, especially protein.
What is Protein?
It is a well-known fact that protein is essential for muscle development. Protein is macronutrient. It is composed of amino acids which are the building blocks of muscles. Amino acids are responsible for muscle growth, repair, and maintaining muscle tissues. Hence, body development and muscle growth are impossible without protein.
Protein is also made up of carbon, hydrogen, oxygen, and nitrogen. Adding protein in your diet supports an anabolic state. It is a condition wherein the body has well-balanced nitrogen levels. That is why eating a sufficient amount of protein is a crucial requirement for successful muscle growth.
How does it Work?
Albeit eating protein is significant for body development, it does necessarily mean you’ll grow muscles by eating this macronutrient alone. Having a balanced diet with foods rich in protein, complex carbohydrates, vitamins, and healthy fats, partnered with regular exercises is the key.
The muscles are made of two types of proteins called filaments, namely actin and myosin. To build more muscles, you have to create more actin and myosin. Take note that the human body contains natural proteins that link amino acids to produce muscle tissues. However, it isn’t enough to create and repair muscles. There are certain amino acids that the body cannot make. You need to get it from protein-rich food which is the reason why you have to add this to your diet.
The lack of protein in the body causes negative nitrogen balance, also known as a catabolic state. It is the complete opposite of anabolic state, instead of building muscles, it breaks down the muscles for energy.
Another thing you have to do is learn about protein absorption. There is no definite data that render precise conclusions on how much protein the body absorbs at a time. Studies only show that protein digestion strictly depends on the protein source and the amount of protein that is consumed.
How much Protein is enough?
There is a limit to consuming this macronutrient. Too little won’t help you build muscles. Though you can still regenerate new muscles, however, it’ll be in slower progress.
On the other hand, eating too much can lead to health concerns. Consuming an excessive amount of protein increases your risk to dehydration, kidney stone, weight gain from fat, type2 Diabetes, cardiovascular disease, and colorectal cancer as well.
Therefore, make sure to eat the correct amount of protein as per recommended by professionals. According to the U.S. Department of Health and Human Services, active teenage boys and men are only allowed to take three daily servings of protein for a total of seven ounces. Meanwhile, active women and teen girls are advised to take two daily servings of protein for six ounces.
Eat protein-rich foods to achieve your fitness goals. You can consult the My Green Health Shop for more guidelines about protein foods.