They say a glass of wine a day keeps the doctor away. Whether this is true or not, some people do this tradition just to get through life.

One trusted source revealed that drinking wine has been part of life to many for thousands of years already. While you could easily find several documentations about the benefits of taking wines, studies and researches never stop about it; thus report discoveries every now and then.

A glass per day is the amount of wine in which you can say that you are drinking in moderation. From this, you can conclude that benefits occur not just in what you drink but how you drink too. Continue reading this article and learn some of the benefits of drinking wine.

Presenting plainly the health benefits of drinking wine without mentioning the potential downsides would not make the presentation realistic. So let’s just have all the information here.

Drinking Wine Prevents Cellular Damage

Wine has a very rich component called antioxidants. What are antioxidants? They are compounds that can help you combat free radicals, the number one cause of damaged cells. If there is an imbalance between these unstable molecules and antioxidants in your body, oxidative stress is produced. By moderate drinking of wine, you can help maintain your healthy cells.

Antioxidants are mostly present in fruits and vegetables. Grapes, which are the primary ingredient of a wine, are rich in polyphenols. Polyphenols are also known as an antioxidant good in reducing inflammation and oxidative stress. Even those who suffer from known diseases like Alzheimer’s and Parkinson’s can benefit from drinking wine. The higher the antioxidant you intake is the decrease of risk for these diseases.

Drinking Wine Protects Your Heart from Diseases

According to studies, the rates of heart diseases decrease in those individuals who intake moderate amounts of wine.  As we’ve said above, wines or red wines, in particular, have high polyphenol concentrations in which high cholesterol and high blood pressure can be reduced. Be aware that heart diseases usually happen to people who have a high level of blood pressure and cholesterol. Consume moderate amounts of wine and you reduce the high-risk rate of having heart disease.

Instead of consuming excessive and unwanted alcohol that may lead to any heart problem, drinking wine in the moderate condition is far better.

Drinking Wine Helps Combat Depression

Imagine the day when you are stress from work or you are battled with lots of problems. The best way to relax is simply to sit down and have a glass of wine in your hand. Of course, there’s a great danger in excessive drinking where you use the drinking of wine as an escape from your life’s difficulties. What is beneficial in reducing the risk of depression is just an occasional consumption of wine.

Drinking Wine May Prolong Life

A healthy lifestyle always results in a lengthy life. Since drinking wine is beneficial to help reduce the acquisition of life-threatening diseases, it therefore helps in prolonging life.

Health is wealth as they say. The way you take care of your health is the way you thank the Owner and Source of your life. The provision He gave can only be found sometimes in your kitchen or your wine pantry. Drink wine moderately and get results from it fairly.