Peanut butter is considered to be among the healthiest foods. Research shows that a typical 2-tablespoon of peanut butter contains 3.3 grams of saturated fat while the unsaturated fat is 12.3 grams. The unsaturated fat is good fat in the body. In addition to the fats, peanut butter supplies the body with vitamins, fiber and minerals and other nutrients. Studies have shown that people who regularly include peanut butter in their diet are less likely to develop type 2 diabetes or other heart diseases. Despite their healthy nature, it has been found that unsalted peanut butter possesses a bad sodium-to-potassium ratio which counters the effects of sodium surplus. Other health benefits of peanut butter are; decreases hypertension reduces the risk of cancer, heart diseases and lowers the risk of contracting fungal and viral infections.
But according to a survey in the United States, peanut butter has a major risk known as peanut allergies. The peanut allergy has symptoms which include diarrhea, vomiting, abdominal pain, asthma, anaphylaxis, and angioedema. The study revealed that a lot of people have this allergy which sometimes can prove to be fatal if not treated.
The Middle Eastern meal which is known as Hummus has been found to be the best food that has a lot of health benefits to the body compared to other foods such as peanut butter. Its ingredients which include chickpea, oil, tahini, and garlic and lemon juice provide the body with the high amount of vitamins, minerals and anti-oxidants.
Hummus has a lot of benefits to the body which includes;
- Reduces Blood Clots
Chickpeas which are the primary ingredient in hummus is rich in vitamin E and K whose blood thinning properties help to lessen the risk of blood clots.
- Lowers Cholesterol
If hummus is consumed on a daily basis, it can contribute to reducing the amount of bad cholesterol. This is associated with isoflavones present in chickpeas which are known to lower cholesterol. A study found out that people who were not in their best health greatly benefited from eating hummus for about three years.
- Alleviates Anemia
Chickpeas are a good source of iron and vitamin C which helps the body in the absorption of plant-based iron which could be a great advantage to people who suffer from anemia. The chickpeas iron content helps the red blood cells to absorb oxygen efficiently.
- Reduces Risk of Cancer
Hummus is very rich in folate which is highly associated with a lower risk of certain cancers like colorectal cancer and lower heart disease risks.
- Reduces Blood Sugar
Hummus is composed of a complex carbohydrate that provides enough energy not to lead to a rise in blood sugar levels. Hummus also has a high amount of proteins that makes you full and digestion n and utilization of their starches takes a while keeping the blood sugars stable before they start to drop again.
- Facilitates weight management
As an excellent source of fiber, Chickpeas helps in building a healthy digestive system and makes one feel full and satisfied. This reduces the chances of anyone eating unnecessarily and helps maintain muscle mass during the process of losing weight.